As a qualified and registered Nordic Walking Instructor, physiotherapist specialised in golf fitness, Pilates and Aquatic Fitness, Raija  offers  a variety of fitness and rehabilitation services.

Nordic Walking;

Group  workshops

Personal training sessions

Private group  workshops

Advice and training on  Nordic Walking for people with special requirements, disabilities and needs aiming  to improve health and fitness

Aquatic exercise and deep water running for  health, fitness and rehabilitation

for people of all abilities after injury, surgery or disease, e.g. Cardiovascular Disease, Parkinson's Disease, Multiple Sclerosis, Hemiplegia, Sport Injuries, Arthritis, Back and Neck Pain.

Postural and movement assessment and exercise for players at all levels.

Contact :  r.kuisma@bton.ac.uk  Mob: 07717226560